You wake up in the morning, get yourself to work or school, and for the next eight hours, you think, "I cannot wait to get home and do that thing I've wanted to do for a long time." In that moment, you feel unstoppable. Fast forward a few hours, you get back home, kick off your shoes, plop down on the couch, and start watching TV or scrolling through TikTok. That burst of energy is gone. Why does that happen? And how do you stop it from happening