The most informative podcast about adult ADHD.
The podcast Attention Please on Spotify contains 43,500 seconds, that's 720 minutes or over 12 hours of free content full of information about you and adult ADHD. It is the most informative podcast about adult ADHD on most podcast platforms.
31. Showers that boost your focus!
To use contrast showers for focus, follow these steps:
Start with a warm or hot water phase for 1-3 minutes to relax your muscles and reduce stress.
Then, switch to cold water for 1-3 minutes to invigorate your body and boost alertness.
19. How EMDR Therapy can be used to manage ADHD
Comorbid symptoms; comorbidities; or co-occurring conditions are defined as the presence of one or more additional medical or mental health conditions that occur alongside a primary condition. Comorbidities are common in many medical and mental health conditions and can complicate diagnosis and treatment. How do ADHD’s comorbidities contribute to depression and anxiety?