The most informative podcast about adult ADHD.
The podcast Attention Please on Spotify contains 43,500 seconds, that's 720 minutes or over 12 hours of free content full of information about you and adult ADHD. It is the most informative podcast about adult ADHD on most podcast platforms.
18. History and science of Binaural Beats, the science and how to use them to focus with ADHD. (and a Brain.fm review)
In the 1970s, binaural beats were used for therapeutic purposes. Robert Monroe, the founder of the Monroe Institute, pioneered using binaural beats for relaxation, meditation, and altered states of consciousness. Monroe developed a technology called "Hemi-Sync," which used binaural beats to synchronize the left and right hemispheres of the brain and induce various mental states.
The 1970s and the strange experiments happening at that time regarding human consciousness and altered states are fascinating. The show Stranger Things is based on the MK-Ultra experiments conducted by the United States. However, explaining what that was is a whole other episode and a different podcast. Here's something interesting, though, have you ever heard of the gateway process? The Gateway Process is a meditation program developed by the Monroe Institute in the 1970s. It is intended to help individuals explore altered states of consciousness and expand their awareness.
16. How to Clean and Organize with ADHD
A clean space is a happy space, and clutter tends to poorly affect your focus whenever your space is untidy. Even so, the thought of cleaning and organizing induces waves of anxiety and procrastination for me. It may be challenging, but there are scientifically proven benefits to having a clean environment.
15. High Achievers with ADHD
There's something special about neurodivergence, truly. When you do the research, you learn that the prevalence of ADHD is significantly higher amongst those who share ancestry with ancient people who migrated frequently. That tells me a lot. Perspective is everything, and now I wonder if ADHD is somehow a natural defense against the onset of homogenous culture and its complacency-promoting tendencies instead of being a screw-up.
14. Alpha Brain for ADHD (Review)
I was only ever attracted to Alpha Brain because I could not afford the expensive stimulant drugs to treat my inattention. Regular exercise, a healthy diet, and sleep were helpful, but I still needed help concentrating on my job. As a podcast fan, I stumbled across Alpha Brain by Onnit and tried it out. Here is my general experience with the clinically studied, plant-based brain vitamin.
13. How is Adult ADHD Treated? (Taking prescription stimulants feel like for the first time.)
Who remembers the movie, Limitless? It's not just entertaining but how I would describe taking a specific medication to treat my ADHD for the first time. Not all medications used to treat neurodivergence have the same effect, and all medicines have side effects. If you want to know about the drugs to treat ADHD and how they work, read now!
12. The 6 Most Serious ADHD Symptoms
ADHD can operate as a “silent impairment.”. An invisible paralysis that occurs in your mind instead of your extremities. The hardest part is, sometimes, it’s hard to notice how impulsiveness, inattention, or hyperactivity is impairing you. If you’re not careful to manage these symptoms, it can drastically threaten your livelihood. Listen on spotify
11. 4 Tips if You've Just Been Diagnosed with Adult ADHD
How many kids with ADHD does it take to change a lightbulb? We’ve all heard the joke in school, but in the dawn of cancel culture, ADHD’ers remain an evergreen target for inappropriate jokes for some reason. Am I suggesting we try to “cancel” people who yell “Squirrel!” to imply someone has ADHD insensitively? No. But I think I figured out why alopecia isn’t funny and chronic distraction is (shoutout to Will Smith). It’s all about visibility. As a society, if we can’t see it, it’s often not real to us.
With symptoms like depression, low-self esteem, a higher risk of suicide, and more frequent auto accidents, it’s clear that ADHD, for those who live with it, it’s not very funny. If you just found out you have ADHD, here are some things that would've helped me know sooner about the strange cognitive difference.
Understanding the Symptoms of ADHD: A Comprehensive Guide
“Just try your best to focus.” “Don’t forget to double-check your work”! “I know you can do it; you just have to apply yourself !”. Can’t you see that I’ve been trying, dammit!?.